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How to Determine Your Torso Length For Waist Shapers, Trainers, Cinchers and Corsets Waist shapers/trainers/cinshers/corsets, generally come in short waist (8"), medium waist (10") and long waist (12" or more) heights. In waist trainer world, when they say torso, they're...
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Check your recommended body weight, based on BMI (Body Mass Index) values (adults).
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Check your body fat measurements.
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Calculate your body type.
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Calculate your recommended caloric intake.
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