5/100 Fitness Challenge

DESCRIPTION: 5 exercises, done 5 days a week, for 5 weeks.

• WEEK 1: 20 jumping jacks, 20 burpees, 20 squats, 20 push-ups, 20 sit-ups
• WEEK 2: 40 jumping jacks, 40 burpees, 40 squats, 40 push-ups, 40 sit-ups
• WEEK 3: 60 jumping jacks, 60 burpees, 60 squats, 60 push-ups, 60 sit-ups
• WEEK 4: 80 jumping jacks, 80 burpees, 80 squats, 80 push-ups, 80 sit-ups
• WEEK 5: 100 jumping jacks, 100 burpees, 100 squats, 100 push-ups, 100 sit-ups

RULES:

1. Do the exercises in the listed order
2. Complete one exercise before proceeding to the next
3. Do consecutively (back-to-back)
4. Do not break into sets (go until fatigued)
5. Keep breaks short (10-15 seconds)

TIPS:

• Stretch – Stretch before and after exercise. This helps alleviate/minimize soreness and minimize the risk of injury/sprains.
• Nutrition – Maintain a well balanced/structured eating regimen. You will achieve the highest level of results with this component, as nutrition attributes to 75%-80% of every fitness goal.
• Water – Stay hydrated, with water, throughout the day, during and after exercise.
• Form – ALWAYS use proper form, as an exercise that is done incorrectly is not effective and may lead to injury.

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